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Beginning Classes

A 5-week beginning class series is offered in the evenings twice a year at Spirit Rock, usually in September and again in February. All of our weekly classes are open to beginners. Most of our daylong retreats include meditation instructions.

Spirit Rock teachers also offer beginning classes at their local sitting groups. Please check either their websites or call for details about their sitting groups. For a listing of sitting groups led by Spirit Rock teachers in the greater San Francisco Bay Area, click here.

40 Listings
Next Page
2/11/2016 Winter Middle School Series (all middle school age tweens are welcome) - Ends Feb 18
Adam Baraz, Jeremy Jensen
2/13/2016 Introduction to Insight Meditation
Mark Coleman
2/14/2016 Teen Winter Series (all teens in high school and beyond are welcome) - Ends Feb 20
Matthew Morey, Nirali Shah
2/18/2016 Winter Middle School Series (all middle school age tweens are welcome)
Adam Baraz, Jeremy Jensen
2/20/2016 Teen Winter Series (all teens in high school and beyond are welcome)
Matthew Morey, Nirali Shah
3/5/2016 Introduction to Insight Meditation (Dana - by donation day)
Sally Armstrong
3/26/2016 Introduction to Insight Meditation
Jack Kornfield
3/30/2016 Insight Meditation for the Curious - 3 nights, ends Apr 2
Mark Coleman, Diana Winston
4/10/2016 Teen Spring Series (all teens in high school and beyond are welcome) - Ends May 15
Anthony Maes, Dawn Scott
4/17/2016 Teen Spring Series (all teens in high school and beyond are welcome) - Ends May 15
Anthony Maes, Dawn Scott
4/20/2016 Spring Middle School Series--all middle school age tweens are welcome - Ends May 18
Sean Fargo, Jennifer Wilson
4/24/2016 Teen Spring Series (all teens in high school and beyond are welcome) - Ends May 15
Anthony Maes, Dawn Scott
4/27/2016 Spring Middle School Series--all middle school age tweens are welcome - Ends May 18
Sean Fargo, Jennifer Wilson
5/1/2016 Teen Spring Series (all teens in high school and beyond are welcome) - Ends May 15
Anthony Maes, Dawn Scott
5/4/2016 Spring Middle School Series--all middle school age tweens are welcome - Ends May 18
Sean Fargo, Jennifer Wilson
5/8/2016 Teen Spring Series (all teens in high school and beyond are welcome) - Ends May 15
Anthony Maes, Dawn Scott
5/11/2016 Spring Middle School Series--all middle school age tweens are welcome - Ends May 18
Sean Fargo, Jennifer Wilson
5/15/2016 Teen Spring Series (all teens in high school and beyond are welcome)
Anthony Maes, Dawn Scott
5/18/2016 Spring Middle School Series--all middle school age tweens are welcome
Sean Fargo, Jennifer Wilson
5/23/2016 Essential Teachings on the Path of Awakening - 7 nights, ends May 30
Matthew Brensilver, Jaya Rudgard, Brian Lesage, Susa Talan (yoga)

 

 

© 2014 Spirit Rock - An Insight Meditation Center
PO Box 169 • Woodacre, CA • 94973