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Beginning Classes

A 5-week beginning class series is offered in the evenings twice a year at Spirit Rock, usually in September and again in February. All of our weekly classes are open to beginners. Most of our daylong retreats include meditation instructions.

Spirit Rock teachers also offer beginning classes at their local sitting groups. Please check either their websites or call for details about their sitting groups. For a listing of sitting groups led by Spirit Rock teachers in the greater San Francisco Bay Area, click here.

40 Listings
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1/6/2015 Essential Dharma Meditation Retreat - 5 nights, ends Jan 11
Howard Cohn, Will Kabat-Zinn, Ashley Sharp (yoga)
1/18/2015 Teen Winter Series (all teens in high school and college are welcome) - Ends Feb 21
Enrique Collazo, Sara Van Zutphen
1/20/2015 Winter Middle School Series (all middle school age tweens are welcome) - Ends Feb 17
Rebekah Laros, Adam Baraz
1/25/2015 Teen Winter Series (all teens in high school and college are welcome) - Ends Feb 21
Enrique Collazo, Sara Van Zutphen
1/27/2015 Winter Middle School Series (all middle school age tweens are welcome) - Ends Feb 17
Rebekah Laros, Adam Baraz
1/31/2015 Introduction to Insight Meditation
Anushka Fernandopulle
2/1/2015 Teen Winter Series (all teens in high school and college are welcome) - Ends Feb 21
Enrique Collazo, Sara Van Zutphen
2/3/2015 Winter Middle School Series (all middle school age tweens are welcome) - Ends Feb 17
Rebekah Laros, Adam Baraz
2/8/2015 Teen Winter Series (all teens in high school and college are welcome) - Ends Feb 21
Enrique Collazo, Sara Van Zutphen
2/10/2015 Winter Middle School Series (all middle school age tweens are welcome) - Ends Feb 17
Rebekah Laros, Adam Baraz
2/15/2015 Teen Winter Series (all teens in high school and college are welcome) - Ends Feb 21
Enrique Collazo, Sara Van Zutphen
2/17/2015 Winter Middle School Series (all middle school age tweens are welcome)
Rebekah Laros, Adam Baraz
2/21/2015 Teen Winter Series (all teens in high school and college are welcome)
Enrique Collazo, Sara Van Zutphen
3/12/2015 eSangha: Introduction to Insight Meditation Class Series: ONLINE - Ends Apr 9
Sally Armstrong
3/12/2015 Introduction to Insight Meditation Class Series - Ends Apr 16
Sally Armstrong
3/14/2015 Introduction to Insight Meditation
James Baraz, Kate Janke
3/19/2015 eSangha: Introduction to Insight Meditation Class Series: ONLINE - Ends Apr 9
Sally Armstrong
3/19/2015 Introduction to Insight Meditation Class Series - Ends Apr 16
Sally Armstrong
3/26/2015 eSangha: Introduction to Insight Meditation Class Series: ONLINE - Ends Apr 9
Sally Armstrong
3/26/2015 Introduction to Insight Meditation Class Series - Ends Apr 16
Sally Armstrong

 

 

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PO Box 169 • Woodacre, CA • 94973