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Beginning Classes

A 5-week beginning class series is offered in the evenings twice a year at Spirit Rock, usually in September and again in February. All of our weekly classes are open to beginners. Most of our daylong retreats include meditation instructions.

Spirit Rock teachers also offer beginning classes at their local sitting groups. Please check either their websites or call for details about their sitting groups. For a listing of sitting groups led by Spirit Rock teachers in the greater San Francisco Bay Area, click here.

40 Listings
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9/24/2014 eSangha: Introduction to Insight Meditation Class Series: ONLINE - Ends Oct 15
Sally Armstrong
9/28/2014 Introduction to Insight Meditation
Dana DePalma
9/28/2014 Fall Teen Daylong (all teens in high school and college are welcome)
Adam Baraz, Krissa Lebacqz
10/1/2014 eSangha: Introduction to Insight Meditation Class Series: ONLINE - Ends Oct 15
Sally Armstrong
10/8/2014 eSangha: Introduction to Insight Meditation Class Series: ONLINE - Ends Oct 15
Sally Armstrong
10/8/2014 Fall Middle School Series (all middle school age tweens are welcome) - Ends Nov 5
Nichole Proffitt, Jeremy Jensen
10/15/2014 eSangha: Introduction to Insight Meditation Class Series: ONLINE
Sally Armstrong
10/15/2014 Fall Middle School Series (all middle school age tweens are welcome) - Ends Nov 5
Nichole Proffitt, Jeremy Jensen
10/22/2014 Fall Middle School Series (all middle school age tweens are welcome) - Ends Nov 5
Nichole Proffitt, Jeremy Jensen
10/29/2014 Fall Middle School Series (all middle school age tweens are welcome) - Ends Nov 5
Nichole Proffitt, Jeremy Jensen
11/5/2014 Fall Middle School Series (all middle school age tweens are welcome)
Nichole Proffitt, Jeremy Jensen
11/8/2014 Introduction to Insight Meditation (Dana - By Donation - Day)
Phillip Moffitt
1/6/2015 Essential Dharma Meditation Retreat - 5 nights, ends Jan 11
Howard Cohn, Will Kabat-Zinn, Ashley Sharp (yoga)
1/18/2015 Teen Winter Series (all teens in high school and college are welcome) - Ends Feb 21
1/20/2015 Winter Middle School Series (all middle school age tweens are welcome) - Ends Feb 17
1/25/2015 Teen Winter Series (all teens in high school and college are welcome) - Ends Feb 21
1/27/2015 Winter Middle School Series (all middle school age tweens are welcome) - Ends Feb 17
1/31/2015 Introduction to Insight Meditation
Anushka Fernandopulle
2/1/2015 Teen Winter Series (all teens in high school and college are welcome) - Ends Feb 21
2/3/2015 Winter Middle School Series (all middle school age tweens are welcome) - Ends Feb 17

 

 

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PO Box 169 • Woodacre, CA • 94973