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Beginning Classes

A 5-week beginning class series is offered in the evenings twice a year at Spirit Rock, usually in September and again in February. All of our weekly classes are open to beginners. Most of our daylong retreats include meditation instructions.

Spirit Rock teachers also offer beginning classes at their local sitting groups. Please check either their websites or call for details about their sitting groups. For a listing of sitting groups led by Spirit Rock teachers in the greater San Francisco Bay Area, click here.

25 Listings
Next Page
3/31/2015 Insight Meditation for the Curious - 3 nights, ends Apr 3
Noah Levine, Mark Coleman, Ashley Sharp (yoga)
4/2/2015 Introduction to Insight Meditation Class Series (6 Weeks) - Ends Apr 23
Sally Armstrong
4/6/2015 eSangha: Introduction to Insight Meditation Class Series: ONLINE - Ends Apr 27
Sally Armstrong
4/12/2015 Teen Spring Series (all teens in high school and college are welcome) - Ends May 16
Matthew Morey, Dawn Scott
4/16/2015 Introduction to Insight Meditation Class Series (6 Weeks) - Ends Apr 23
Sally Armstrong
4/19/2015 Teen Spring Series (all teens in high school and college are welcome) - Ends May 16
Matthew Morey, Dawn Scott
4/20/2015 eSangha: Introduction to Insight Meditation Class Series: ONLINE - Ends Apr 27
Sally Armstrong
4/21/2015 Spring Middle School Series (all middle school age tweens are welcome) - Ends May 19
Sean Fargo, Nirali Shah
4/23/2015 Introduction to Insight Meditation Class Series (6 Weeks)
Sally Armstrong
4/26/2015 Teen Spring Series (all teens in high school and college are welcome) - Ends May 16
Matthew Morey, Dawn Scott
4/27/2015 eSangha: Introduction to Insight Meditation Class Series: ONLINE
Sally Armstrong
4/28/2015 Spring Middle School Series (all middle school age tweens are welcome) - Ends May 19
Sean Fargo, Nirali Shah
5/3/2015 Teen Spring Series (all teens in high school and college are welcome) - Ends May 16
Matthew Morey, Dawn Scott
5/5/2015 Spring Middle School Series (all middle school age tweens are welcome) - Ends May 19
Sean Fargo, Nirali Shah
5/10/2015 May Insight Meditation Retreat - 7 nights, ends May 17
Gil Fronsdal, Mary Grace Orr, John Travis, Heather Sundberg, Rebecca Kronlage (yoga)
5/10/2015 Teen Spring Series (all teens in high school and college are welcome) - Ends May 16
Matthew Morey, Dawn Scott
5/12/2015 Spring Middle School Series (all middle school age tweens are welcome) - Ends May 19
Sean Fargo, Nirali Shah
5/16/2015 Teen Spring Series (all teens in high school and college are welcome)
Matthew Morey, Dawn Scott
5/19/2015 Spring Middle School Series (all middle school age tweens are welcome)
Sean Fargo, Nirali Shah
5/30/2015 Introduction to Insight Meditation
Sally Armstrong

 

 

© 2014 Spirit Rock - An Insight Meditation Center
PO Box 169 • Woodacre, CA • 94973