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Beginning Classes

A 5-week beginning class series is offered in the evenings twice a year at Spirit Rock, usually in September and again in February. All of our weekly classes are open to beginners. Most of our daylong retreats include meditation instructions.

Spirit Rock teachers also offer beginning classes at their local sitting groups. Please check either their websites or call for details about their sitting groups. For a listing of sitting groups led by Spirit Rock teachers in the greater San Francisco Bay Area, click here.

13 Listings
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8/3/2015 Insight Meditation Retreat for Young Adults (ages 18-32) - 6 nights, ends Aug 9
Tempel Smith, Spring Washam, Pascal Auclair, Dori Langevin, Marcy Reynolds (qigong)
8/23/2015 Introduction to Insight Meditation
Dana DePalma
9/27/2015 Vipassana 101
Mark Coleman
9/27/2015 Fall Teen Daylong (all teens in high school and college are welcome)
Rebekah Laros, Adam Baraz
10/6/2015 Fall Middle School Series (all middle school age tweens are welcome) - Ends Nov 3
Jeremy Jensen, Leslie Butterfield
10/13/2015 Fall Middle School Series (all middle school age tweens are welcome) - Ends Nov 3
Jeremy Jensen, Leslie Butterfield
10/20/2015 Fall Middle School Series (all middle school age tweens are welcome) - Ends Nov 3
Jeremy Jensen, Leslie Butterfield
10/25/2015 Introduction to Insight Meditation Daylong (Dana - by Donation Day)
Phillip Moffitt
10/27/2015 Fall Middle School Series (all middle school age tweens are welcome) - Ends Nov 3
Jeremy Jensen, Leslie Butterfield
11/3/2015 Fall Middle School Series (all middle school age tweens are welcome)
Jeremy Jensen, Leslie Butterfield
11/15/2015 Intro to Mindfulness -- Half Day Afternoon
Howard Cohn
11/21/2015 Introduction to Insight Meditation
Jack Kornfield
12/27/2015 New Year's Teen Retreat (ages 15-19) - 5 nights, ends Jan 1
Marvin Belzer, Matthew Brensilver, JoAnna Harper

 

 

© 2014 Spirit Rock - An Insight Meditation Center
PO Box 169 • Woodacre, CA • 94973