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Weekly & Monthly Classes

Weekly Classes


Weekly classes are a great introduction to Spirit Rock teachings.  Classes are suitable for both beginners as well as more advanced practitioners.  Drop-ins are welcome at all classes below.  Pre-registration is not available. Cost $8-$10, plus a donation to the teacher(s).  No one turned away for lack of funds.  If you are interested in volunteering to support a class, contact Volunteering@spiritrock.org.

Notice about Changes to Fee Structure, May 1, 2016

You may notice we've changed our fee structure as of May 1, 2016: Our sliding scale fees and your donations to Spirit Rock now guarantee support for our Community Meditation Center (CMC)  teachers, so we will no longer ask for teacher dana at programs and events in our CMC. For further information about these changes, please click here to read our Frequently Asked Questions.

For the full schedule of teachers for each of these classes, see the calendar listings at the bottom of this page.

Monday Night Class 7:15 - 9:15 pm with Jack Kornfield, Mark Coleman, Nikki Mirghafori, Matthew Brensilver, Will Kabat-Zinn and other guest teachers

Wednesday Morning Meditation Class 9 - 11 am with Sylvia Boorstein or Donald Rothberg or other guest teachers
Sitting and practice-oriented discussion, suitable for beginners, as well as engaged practitioners.

Thursday Women’s Class  10 am-12 pm with Grace Fisher or other guest teachers
"There is no house like the house of belonging." David Whyte
This drop-in group offers women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world.  Each week there will be time for silent meditation, teachings and group discussion. Beginning and experienced meditators welcome.


Friday Morning Meditation & Yoga 10 am – 12:15 pm with Dana DePalma and Ashley Sharp or other guest teachers
An hour of mindful yoga suitable for all levels, followed by meditation and a dharma talk and discussion.

Monthly Classes

Dharma & Recovery

2nd Friday of each month, 7:30 - 9:30 pm with Kevin Griffin or other teachers

This group explores the intersection of recovery with Buddhist Teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances, to behaviors, to habitual thought and emotional patterns. This is not a 12 Step group, but we look to ways that members of that community can support each other on the path of recovery. Each gathering begins with a period of guided meditation and new meditators are welcome. There is time for discussion about meditation practice and each month a recovery/dharma theme will be discussed. 

198 Listings
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3/11/2016 Dharma and Recovery with Kevin Griffin
3/14/2016 Monday Night Class with Jack Kornfield or others
3/16/2016 Wednesday Morning Class with Sylvia Boorstein or Donald Rothberg or others
3/17/2016 Women's Class with Grace Fisher or others
3/18/2016 Friday Morning Meditation and Yoga Class with Dana DePalma and Ashley Sharp (yoga) and others
3/21/2016 Monday Night Class with Jack Kornfield or others
3/23/2016 Wednesday Morning Class with Sylvia Boorstein or Donald Rothberg or others
3/24/2016 Women's Class with Grace Fisher or others
3/25/2016 Friday Morning Meditation and Yoga Class with Dana DePalma and Ashley Sharp (yoga) and others
3/28/2016 Monday Night Class with Jack Kornfield or others
3/30/2016 Wednesday Morning Class with Sylvia Boorstein or Donald Rothberg or others
3/31/2016 Women's Class with Grace Fisher or others
4/1/2016 Friday Morning Meditation and Yoga Class with Dana DePalma and Ashley Sharp (yoga) and others
4/4/2016 Monday Night Class with Jack Kornfield or others
4/6/2016 Wednesday Morning Class with Sylvia Boorstein or Donald Rothberg or others
4/7/2016 Women's Class with Grace Fisher or others
4/8/2016 Friday Morning Meditation and Yoga Class with Dana DePalma and Ashley Sharp (yoga) and others
4/8/2016 Dharma and Recovery with Kevin Griffin
4/11/2016 Monday Night Class with Jack Kornfield or others
4/13/2016 Wednesday Morning Class with Sylvia Boorstein or Donald Rothberg or others

 

 

© 2014 Spirit Rock - An Insight Meditation Center
PO Box 169 • Woodacre, CA • 94973