Sylvia Boorstein has been teaching since 1985 and teaches both vipassana and metta meditation. She is a founding teacher of Spirit Rock Meditation Center and a psychotherapist, wife, mother, and grandmother who is particularly interested in seeing daily life as practice. Her books include It’s Easier Than You Think: The Buddhist Way to Happiness; Don’t Just Do Something, Sit There: A Mindfulness Retreat; That’s Funny, You Don’t Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist; Pay Attention for Goodness' Sake: The Buddhist Path of Kindness; and Happiness Is an Inside Job.

For Sylvia's schedule of events and retreats at Spirit Rock, see below.

For Sylvia's website, visit www.SylviaBoorstein.com.
For Sylvia's schedule outside of Spirit Rock, click here.
Sylvia is currently featured on a Yahoo Group Gift of Lovingkindness 
For audio recordings, visit www.DharmaSeed.org.
To purchase Sylvia's books, click here.