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Essential Dharma Meditation Retreat
Howard Cohn, Will Kabat-Zinn, Ashley Sharp
Tuesday, January 6, 3:00pm - Sunday, January 11, 12:00pm
upper Retreat Hall
$1020 - $510 sliding scale, plus a donation to the teacher(s) and retreat staff. Code 230R15.
Will open for registration on 9/9/2014

This is a silent retreat designed especially for those relatively new to the practices of Insight Meditation (vipassana). The retreat includes systematic instructions in vipassana meditation - both sitting and walking - as well as loving-kindness practice, meetings with teachers, and evening talks highlighting the central teachings of the Buddha and their practical application to our lives.

Spirit Rock extends a special invitation to young adults (age 18-26) who wish to attend this retreat at a rate of $25 per night, on a first come, first serve basis. A limited number of special rates are available, please apply early.

Online Bulletin Board for Ride Sharing

Also remember that the cost above is priced as a sliding scale. Please pay at the highest level of the sliding scale that you can afford. This allows others who need to pay less the opportunity to attend. Fee is for room and board. Teaching and staffing of the retreats is by donation at the end of the retreat. For more information, see Retreat FAQ.




© 2012 Spirit RockMeditation Center
PO Box 169 • Woodacre, CA • 94973