Everyone wants to have a calm and peaceful mind. Much of our restlessness and agitation stems from an untrained mind and lack of clear perception of what's happening in our mind and body moment by moment. During this daylong retreat we will train our hearts and minds to find a calm abiding in the present moment. We will also deepen our understanding using Buddha's teachings and the practices of Insight and loving-kindness.
Suitable for meditators of all levels of experience.
Young Adults (18-26) and Seniors (65+ with limited and fixed income) are invited to attend this daylong at a rate of $25.
Please Carpool! Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Online Registration for this event is available until 12 noon on the Friday before the event. If you can't attend, see our Cancellation Policy.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com or (415) 488-0164 x224.
Scholarships are not available for events listed as “Benefits.”
Even if you have been to Spirit Rock before, please review Daylong Programs at Spirit Rock for useful information about what to wear, what to bring, how to get here, and more.