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Relaxation, Awareness and Letting Go
Eugene Cash
Saturday, July 19, 9:30am - 5:00pm
Community Meditation Hall
$55 - $150 sliding scale, plus a donation to the teacher(s) Add $5 at the door. Please bring your lunch. Code EC2D14.
Click to register

This event will also be available as a LIVE VIDEO STREAM of this event. To register to attend the event online, visit this link.

In our day together we will explore reflectively and experientially the role of relaxation, awareness and letting go as part of meditation and waking up.

Awareness will be the main practice and focus of our investigation. We will learn to recognize how, in a relaxed way, we become aware of human experience and what it means to recognize awareness itself. We'll discover how awarenesss and contemplative knowing lead organically to the freedom of release and letting go.

Please join us and bring your interest, curiosity and openness to discover our human potential and freedom.

Young Adults (18-26) and Seniors (65+ with limited and fixed income) are invited to attend this day for $25.

Please Carpool! Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.

Online Registration for this event is available until 12 noon one business day before the event. If you can't attend, see our Cancellation Policy.

Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org or (415) 488-0164 x224.

Scholarships are not available for events listed as “Benefits.”

Even if you have been to Spirit Rock before, please review Daylong Programs at Spirit Rock for useful information about what to wear, what to bring, how to get here, and more.



© 2012 Spirit RockMeditation Center
PO Box 169 • Woodacre, CA • 94973