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Bouncing Back: Rewiring Your Brain for Resilience and Well-Being
Linda Graham
Saturday, June 21, 9:30am - 5:00pm
Community Meditation Hall
$55 - $150 sliding scale, plus a donation to the teacher(s) Add $5 at the door. Please bring your lunch. Code LG1D14.
Click to register

Mindfulness and compassion practices are among the most powerful agents of brain change known to modern science. A wise use of Buddhist contemplative practices and tools from modern relational psychology can help practitioners let go of unwholesome coping strategies and cultivate wholesome ones, leading to more clarity, response flexibility and resilience; and less greed, hatred, delusion and suffering.

This daylong teaches participants many practices that skillfully harness the innate neuroplasticity of the brain to reduce the impacts of stress, trauma, and our all-too- human conditioning on how we cope with the inevitable disappointments and disasters of life; and to deepen the habits of generosity, kindness, compassion, forgiveness, equanimity, tranquility, and inner peace that lead to freedom and liberation.

The daylong will deepen practitioners' experiences of and faith in self-directed neuroplasticity as a genuine support of wise understanding and wise effort.

Teachings are appropriate for individuals as well as health care professionals. Continuing Education (CE) credit available.

-Learning Objectives for participating health care professionals-
Upon completion of this workshop, participants will be able to:
- Explain to clients the basic principles of neuroplasticity - how the brain "learns" patterns of coping.
- Describe the differences between stressors (external events) and stress (internal reactions to external events) and the differences between stress and trauma (an overwhelm of defenses against stress or external events.)
- Implement three techniques that will teach clients how to rewire the brain for more resilience and explain to clients how these techniques work in the brain.
- Identify common de-railers of resilience in therapeutic sessions.

Young Adults (18-26) and Seniors (65+ with limited income) are invited to attend this day for $25.

Please Carpool! Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.



Online Registration for this event is available until 12 noon one business day before the event. If you can't attend, see our Cancellation Policy.

Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org or (415) 488-0164 x224.

Scholarships are not available for events listed as “Benefits.”

Even if you have been to Spirit Rock before, please review Daylong Programs at Spirit Rock for useful information about what to wear, what to bring, how to get here, and more.

Continuing Education (CE) Credit: 6 CE credits available for MFTs, LCSWs, psychologists and nurses from SRMC-SCRC for $45. Prepayment available on website. For more information, see Continuing Education (CE) Credit.

 

 

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PO Box 169 • Woodacre, CA • 94973