Part two in a series of three 10 week courses. May be taken in person or Online version
This class offers an in-depth understanding of core Buddhist teachings and meditation practices. These teachings are instrumental on the journey of awakening as taught within the Insight Meditation tradition. This course is useful for newer students who would like to receive an overview of the Buddha's teachings and learn key Buddhist practices and meditations. It is also beneficial for people with meditation experience to refresh their knowledge. Emphasis will be on cultivation of mindful awareness and learning to apply and live these wisdom practices in our lives.
Part 2 covers: The Eightfold Noble Path (Wise: understanding; intention; ethics; livelihood; speech; effort; mindfulness and concentration) and Compassion Practice
In each class, there will be a guided period of Insight (mindfulness) Meditation, a dharma talk, time for discussion and questions, and occasionally interactive inquiry in pairs. There are readings, reflections and meditation assignments between classes.
You will enjoy the support from a sense of community that builds over time with people who share an ongoing commitment to practice. Participants in the live class will have access to the class videos and homework online in order to make up missed classes.
Registration for this class series will close on Tuesday, February 4th. You cannot join the in-person series after this date.
Course Reading for 3-part program :
Seeking the Heart of Wisdom by Joseph Goldstein & Jack Kornfield.
The Beginner's Guide to Walking the Buddha's Path by Jean Smith. Lovingkindness:The Revolutionary Art of Happiness by Sharon Salzberg.
These books will be available for purchase at the class.
Taking the course online:
This course is also available online, via video and audio recordings of the class. In addition there will be five 30 minute weekly teleconferences for questions about meditation practice and teachings.
Registration and Payment:
Please register and pay in advance for the course. Course fee is $200 per 10-week session. (Fee only - no teacher donation will be requested.). Code YR2C14. Full scholarships and partial work exchange are available for this class. No one will be turned away for lack of funds. To discuss scholarship options, contact the Volunteer Coordinator at (415) 488-0164 x 224.
Young Adults (18-26) and Seniors (65+ with limited and fixed income) are invited to attend this class series for $100.
We keep the lighting low here and evenings can be quite dark, especially in the winter. We recommend bringing a flashlight to events that begin or end after dark.
Part 3 (April 29-July 8, 2014 (skips June 3))
Teachings on the Three Characteristics of Existence, Appreciative Joy (mudita), Equanimity (uppekha) practice, Generosity (dana), as well as Engaged Service.
Part 1 [next: Fall 2014)
The Buddha's central teachings on the Four Noble Truths, the Four Foundations of Mindfulness and Metta (Lovingkindness) Practice.
Part 2 (next: Winter 2014)
Please Carpool! Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Online Registration for this event is available until 12 noon one business day before the event. If you can't attend, see our Cancellation Policy.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at firstname.lastname@example.org or (415) 488-0164 x224.
Scholarships are not available for events listed as “Benefits.”
Even if you have been to Spirit Rock before, please review Daylong Programs at Spirit Rock for useful information about what to wear, what to bring, how to get here, and more.