Prerequisites: For teens ages 15-19.
Get your head straight, chill out, learn to focus and appreciate life to its fullest! Explore your heart and mind. Connect with other teens in a positive, meaningful way. Reflect on the mysteries and truths of our lives.
This retreat will be an opportunity for teenagers to explore mindfulness practice through guided periods of silent sitting and walking meditation, small group discussions, creative activities and unstructured free time. Besides learning meditation practices, there will also be time to go for walks, playing music, telling stories and enjoying each others' company. Since meditation practice may be new to some teens, each period of sitting and walking meditation will be limited to 30 minutes.
Facilitators will be available to give extra support to teens whenever needed. Meals are vegetarian and are prepared with the tastes and preferences of young people in mind.
CONSTRUCTION UPDATE (for retreats held at Spirit Rock)
Supported by the ongoing generosity of our sangha, we have begun construction on our lower campus for a permanent Community Hall and support buildings. Our upper campus, where your residential retreat occurs, is not part of the construction. Please refer to the Construction Map for the location of construction relative to the Retreat Hall.
While some ambient machinery sound may travel, it will not be continuous or nearby. Construction will take place during business work hours (Monday – Friday, 7:00am - 4:00pm) and on some Saturdays. We look forward to supporting your practice here at Spirit Rock.
Online Bulletin Board for Ride Sharing
Also remember that the cost above is priced as a sliding scale. Please pay at the highest level of the sliding scale that you can afford. This allows others who need to pay less the opportunity to attend. Fee is for room and board. Teaching and staffing of the retreats is by donation at the end of the retreat. For more information, see Retreat FAQ.