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Evolving Together: Mindfulness Meditation and Modern Science
Wes Nisker, Rick Hanson, Anushka Fernandopulle
Monday, December 8, 3:00pm - Sunday, December 14, 12:00pm
upper Retreat Hall
$1200 - $600 sliding scale, plus a donation to the teacher(s) and retreat staff. Code 222R14.
Will open for registration on 8/5/2014

CONSTRUCTION UPDATE
"Supported by the ongoing generosity of our sangha, we have the good fortune to begin construction in the spring of 2014 on our lower campus for a permanent Community Hall and support buildings. Our upper campus, where your residential retreat occurs, is not part of the construction.

While some ambient machinery sound may travel, it will not be continuous or nearby. Construction will take place during business work hours (Monday - Friday, 7:00am - 4:00pm) and on some Saturdays. Spirit Rock will be open throughout construction. Conditions for meditation practice are rarely perfect and environmental sounds are just another subject for our mindful attention. Teachers will give guidance on how to use it as a basis for your practice. Thank you for supporting our efforts and continuing your practicing at Spirit Rock during this time. We look forward to supporting you on retreat."

~ Spirit Rock Teachers Council

RETREAT INFORMATION
"Oh wondrous creatures,
by what strange miracle
do you so often
not smile?"

Hafiz, Sufi poet

Many of us are amazed when we read of the latest scientific discoveries about the complexity of the brain or the number of galaxies in the cosmos or the workings of biological evolution. In this meditation retreat we will learn how to make the new science come alive inside of us, helping us to transform our understanding of ourselves. Making use of classical Buddhist meditation techniques, we will employ the latest science information to help us train our hearts and minds for a more harmonious and happier life.

The retreat will follow the traditional schedule of sitting and walking meditations, talks, discussion and guided practices. We will explore the workings of the brain and nervous system, the evolutionary origin of our body and emotions; practice traditional Buddhist reflections on death and dying; all the while uncovering the tricky delusions of mind and looking at the mystery of consciousness itself. In the process we will find some relief from our personal drama and gain a new sense of connection and delight in our lives.

Spirit Rock extends a special invitation to young adults (age 18-26) who wish to attend this retreat at a rate of $25 per night, on a first come, first serve basis. A limited number of special rates are available, please apply early.

Online Bulletin Board for Ride Sharing


Also remember that the cost above is priced as a sliding scale. Please pay at the highest level of the sliding scale that you can afford. This allows others who need to pay less the opportunity to attend. Fee is for room and board. Teaching and staffing of the retreats is by donation at the end of the retreat. For more information, see Retreat FAQ.

 

 

 

© 2012 Spirit RockMeditation Center
PO Box 169 • Woodacre, CA • 94973