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Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
Bob Stahl, Sally Armstrong, Richard Shankman, Marcy Reynolds (qigong)
Monday, September 15, 3:00pm - Sunday, September 21, 12:00pm
upper Retreat Hall
$1200 - $600 sliding scale, plus a donation to the teacher(s) and retreat staff. Code 394R14.
Download application forms

NOTE: All Young Adult rate beds and scholarship funds for this retreat have been allocated.

If you are interested we may have a work exchange available.



RETREAT INFORMATION
This retreat is suitable for both beginning and experienced meditators. We will work primarily with the first of the Four Foundations of Mindfulness - mindfulness of the body. The 32 Parts of the Body meditation has rarely been taught in the West; you will be introduced to it from an Insight perspective of the true nature and wonders of the body. This practice has also been used for healing illness and most importantly to help eradicate the erroneous view of self. Various methods will be taught to strengthen mindfulness of the body, and to explore the mind/body connection.

We will follow the usual format of an Insight Meditation (vipassana) retreat, with periods of sitting and walking practice, as well as qigong sessions for further exploration of mindfulness of the body.

Quotes from past participants:

"This retreat helped me realize more deeply the true impermanence of my body while cultivating a deep appreciation and gratitude for the miracle and mystery that this human body represents."

"I really came to realize that my body, indeed, is a vessel in the truest sense of the word. I have always had great respect and awe for the workings of the human anatomy and physiology, but meditating on its parts and functions brought me even closer to the wonder of it all."


CONSTRUCTION UPDATE
Supported by the ongoing generosity of our sangha, we have begun construction on our lower campus for a permanent Community Hall and support buildings. Our upper campus, where your residential retreat occurs, is not part of the construction. Please refer to the Construction Map for the location of construction relative to the Retreat Hall.

While some ambient machinery sound may travel, it will not be continuous or nearby. Construction will take place during business work hours (Monday – Friday, 7:00am - 4:00pm) and on some Saturdays. We look forward to supporting your practice here at Spirit Rock.

Online Bulletin Board for Ride Sharing


Also remember that the cost above is priced as a sliding scale. Please pay at the highest level of the sliding scale that you can afford. This allows others who need to pay less the opportunity to attend. Fee is for room and board. Teaching and staffing of the retreats is by donation at the end of the retreat. For more information, see Retreat FAQ.

 

 

 

© 2012 Spirit RockMeditation Center
PO Box 169 • Woodacre, CA • 94973