This silent retreat blends the traditions of Insight Meditation (Vipassana) and hatha yoga to support our awakening. Through practices that emphasize mindfulness of the body and opening of the heart, we’ll cultivate our ability to embody compassionate presence in every moment of our lives.
Two daily periods of yoga--appropriate for all levels--will open, relax and energize our bodies, creating greater freedom and ease to support a full schedule of sitting and walking meditation. The yoga will also be a meditation in itself, grounding our awareness in a joyful appreciation of the moment-to-moment unfolding of our embodied experience.
Spirit Rock extends a special invitation to young adults (age 18-26) who wish to attend this retreat at a rate of $25 per night, on a first come, first serve basis. A limited number of special rates are available, please apply early.
Online Bulletin Board for Ride Sharing
Also remember that the cost above is priced as a sliding scale. Please pay at the highest level of the sliding scale that you can afford. This allows others who need to pay less the opportunity to attend. Fee is for room and board. Teaching and staffing of the retreats is by donation at the end of the retreat. For more information, see Retreat FAQ.