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Meditation and Yoga Retreat
Anna Douglas, Howard Cohn, Anne Cushman (yoga)
Sunday, June 15, 3:00pm - Saturday, June 21, 12:00pm
Main Retreat Hall
$1200 - $600 sliding scale, plus a donation to the teacher(s) and retreat staff. Code 369R14.
FULL--Download Waiting List Application


NOTE: All Young Adult Rates and Scholarship funds for this retreat have been allocated .



CONSTRUCTION UPDATE
"Supported by the ongoing generosity of our sangha, we have the good fortune to begin construction in the spring of 2014 on our lower campus for a permanent Community Hall and support buildings. Our upper campus, where your residential retreat occurs, is not part of the construction.

While some ambient machinery sound may travel, it will not be continuous or nearby. Construction will take place during business work hours (Monday - Friday, 7:00am - 4:00pm) and on some Saturdays. Spirit Rock will be open throughout construction. Conditions for meditation practice are rarely perfect and environmental sounds are just another subject for our mindful attention. Teachers will give guidance on how to use it as a basis for your practice. Thank you for supporting our efforts and continuing your practicing at Spirit Rock during this time. We look forward to supporting you on retreat."

~ Spirit Rock Teachers Council

RETREAT INFORMATION
This silent retreat blends the traditions of Insight Meditation (vipassana) and hatha yoga to support our awakening. Through practices that emphasize mindfulness of the body and opening of the heart, we’ll cultivate our ability to embody compassionate presence in every moment of our lives.

Two daily periods of yoga--appropriate for all levels--will open, relax and energize our bodies, creating greater freedom and ease to support a full schedule of sitting and walking meditation. The yoga will also be a meditation in itself, grounding our awareness in a joyful appreciation of the moment-to-moment unfolding of our embodied experience.

Spirit Rock extends a special invitation to young adults (age 18-26) who wish to attend this retreat at a rate of $25 per night, on a first come, first serve basis. A limited number of special rates are available, please apply early.

Online Bulletin Board for Ride Sharing


Also remember that the cost above is priced as a sliding scale. Please pay at the highest level of the sliding scale that you can afford. This allows others who need to pay less the opportunity to attend. Fee is for room and board. Teaching and staffing of the retreats is by donation at the end of the retreat. For more information, see Retreat FAQ.

 

 

 

© 2012 Spirit RockMeditation Center
PO Box 169 • Woodacre, CA • 94973