Join Franz and Wes for a wonderful morning, learning the most elegant of the traditional Buddhist and Taoist exercises of breath and mind. Through these ancient practices we will explore our nature as nature, and enter more intimately into the flow of life itself. As we come to feel ourselves as part of the movement of creation, our lives gain new meaning, and we find relief from the suffering of a separate, disconnected self. The morning will offer time for discussion, reflection, and plenty of humor, crazy wisdom and poetry.

Franz will offer qigong practices outdoors in the meadow as weather permits.

Bring a friend for FREE when you register.

Young Adults (18-26) and Seniors (65+ on limited income) are invited to attend this event for $25.

Online Bulletin Board for Ride Sharing

Online Registration for this event is available until 12 noon one business day before the event. If you can't attend, see our Cancellation Policy.

Even if you have been to Spirit Rock before, please review information about What to Bring to a Daylong. This link has useful information about what to wear, what to bring, how to get here, and more.

No one will be turned away for lack of funds. Limited Volunteer/Work Exchange opportunities, as well as scholarships, may be available for this program. If interested, please contact the Volunteer Coordinator at volunteering@spiritrock.org or (415) 488-0164 x224.