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Meditation and Yoga Retreat
Anna Douglas, Howard Cohn, Anne Cushman (yoga), Janice Gates (yoga)
Wednesday, July 3, 3:00pm - Wednesday, July 10, 12:00pm
upper Retreat Hall
$1240 - $645 sliding scale, plus a donation to the teacher(s) and retreat staff. Code 272R13.
Click here to apply online

NOTE: All Young Adult Rates and Scholarships for this retreat have been allocated.
Download application forms to submit via fax, email, or postal mail.

This silent retreat blends the traditions of Insight Meditation (Vipassana) and hatha yoga to support our awakening. Through practices that emphasize mindfulness of the body and opening of the heart, we’ll cultivate our ability to embody compassionate presence in every moment of our lives.

Two daily periods of yoga--appropriate for all levels--will open, relax and energize our bodies, creating greater freedom and ease to support a full schedule of sitting and walking meditation. The yoga will also be a meditation in itself, grounding our awareness in a joyful appreciation of the moment-to-moment unfolding of our embodied experience.

Online Bulletin Board for Ride Sharing


Also remember that the cost above is priced as a sliding scale. Please pay at the highest level of the sliding scale that you can afford. This allows others who need to pay less the opportunity to attend. Fee is for room and board. Teaching and staffing of the retreats is by donation at the end of the retreat. For more information, see Retreat FAQ.

 

 

© 2012 Spirit RockMeditation Center
PO Box 169 • Woodacre, CA • 94973