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Friday Morning Meditation and Yoga Class with Dana DePalma and Ashley Sharp (yoga) and others (click for schedule)
Friday mornings, 10am - 12:15pm
Community Meditation Hall
$10-$8 sliding scale, plus a donation to the teacher.* Code zFRIy.
Registration not required - just come

Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life.

For the complete schedule of upcoming teachers, click here.

 

 

© 2012 Spirit RockMeditation Center
PO Box 169 • Woodacre, CA • 94973