"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

Friday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
Friday mornings, 10am - 12:15pm
Community Meditation Center
Class fee is $15 - $30 sliding scale. Code zFRIy.
Registration not required - just come

Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life.

For the complete schedule of upcoming teachers, click here.

You may notice we've changed our fee structure as of May 1, 2016. Our sliding scale fees and your donations to Spirit Rock now guarantee support for our Community Meditation Center (CMC) teachers, so we will no longer ask for teacher dana at programs and events in our CMC. The new sliding scale fee will be $15-$30 per drop-in class. For further information about these changes, please click here to read our Frequently Asked Questions.