Spirit Rock

Friday Morning Meditation and Yoga Class (click for schedule)

Friday, September 10, 10:00 am - 12:15 pm

Community Meditation Hall

Cost $10-$8 sliding scale, teaching is by donation

Registration not required - just come

Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life.

The schedule of teachers follows. To read the biography of a teacher, click on the name of the teacher.

August 6 - NO CLASS- FAMILY RETREAT
August 13 -Spring Washam, Janice Gates
August 20 - Erin Hill, Ashley Sharp
August 27 - Dana DePalma, Janice Gates

September 3 - Dana DePalma, Janice Gates
September 10 - Dana DePalma, Janice Gates
September 17 - Dana DePalma, Janice Gates
September 24 - Dana DePalma, Janice Gates
October 1 - Dana DePalma, Janice Gates
October 8 - Dana DePalma, Janice Gates
October 15 - Dana DePalma, Janice Gates
October 22 - Dana DePalma, Janice Gates
October 29 - Dana DePalma, Janice Gates
November 5 - Dana DePalma, Janice Gates
November 12 - Dana DePalma, Janice Gates
November 19 - TBA, Janice Gates

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PO Box 169, 5000 Sir Francis Drake Blvd, Woodacre CA 94973