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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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1/2/2016 Everyday Life as Mindfulness Practice - Ends Dec 31
Sylvia Boorstein
6/30/2016 Thursday Morning Women's Group with Grace Fisher or others
6/30/2016 Finding Freedom: a Silent Vipassana Retreat for People of Color - 4 nights, ends Jul 4
Anushka Fernandopulle, Bonnie Duran, JoAnna Harper
7/1/2016 Friday Morning Meditation and Yoga with Dana DePalma and Ashley Sharp (yoga) and others
7/2/2016 The Anxiety of Impermanence and the Impermanence of Anxiety
Ajahn Pasanno
7/3/2016 Transforming Emotions: Qigong Sound Healing and Meditation
Mingtong Gu, Debra Chamberlin-Taylor
7/4/2016 A Field Guide to the Mind: Practical Abhidhamma for Meditators - Ends Jul 11
Steve Armstrong
7/4/2016 Healing - Medicine Buddha with Dungsey Lhuntrul Rinpoche
7/5/2016 Aging, Dying, and Awakening (age 55 & above) - 5 nights, ends Jul 10
Anna Douglas, Eugene Cash, Bonnie Duran
7/5/2016 Natural Liberation: A Buddhist Insight Meditation Retreat - 5 nights, ends Jul 10
Wes Nisker, Grove Burnett
7/6/2016 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
7/7/2016 Thursday Morning Women's Group with Grace Fisher or others
7/8/2016 Friday Morning Meditation and Yoga with Dana DePalma and Ashley Sharp (yoga) and others
7/8/2016 Dharma and Recovery with Kevin Griffin
7/9/2016 Shift Happens: Learning to Bounce Back from Disappointment, Difficulty, Even Disaster
Linda Graham
7/10/2016 Moving Into Meditation: Mindful Yoga and Embodied Presence
Anne Cushman
7/11/2016 A Field Guide to the Mind: Practical Abhidhamma for Meditators
Steve Armstrong
7/11/2016 Releasing Trauma's Hold on our Meditation: Joining Meditation and Somatic Skills (4 week series) - Ends Aug 1
Sakti Rose
7/11/2016 Monday Night Meditation with Jack Kornfield or others
7/13/2016 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others