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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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1/1/2017 Everyday Life as Mindfulness Practice - Online Class Series - Ends Dec 31
Sylvia Boorstein
1/28/2017 Insight Meditation Two Month Retreat (Lottery) - 56 nights, ends Mar 25
1/28/2017 February Insight Meditation 1-Month Retreat - 28 nights, ends Feb 25
James Baraz, Carol Wilson, Guy Armstrong, Sally Armstrong, Andrea Fella, Bonnie Duran, Rasika Link (yoga)
2/22/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
2/23/2017 Thursday Morning Women's Group with Grace Fisher or others
2/23/2017 Dharma of Now - Grounding in Our Deepest Values
Nikki Mirghafori
2/24/2017 Friday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
2/25/2017 Insight Meditation
Jack Kornfield
2/25/2017 March Insight Meditation 1-Month Retreat - 28 nights, ends Mar 25
Gil Fronsdal, Phillip Moffitt, Adrianne Ross, Nikki Mirghafori, Erin Treat, Ruth King (1st two weeks), DaRa Williams (2nd two weeks), Kate Johnson (yoga)
2/26/2017 The Wings of Awakening: Wisdom and Compassion
Howard Cohn
2/26/2017 Winter Teen Meditation Series (6-Week Class Series)
Matthew Morey, Nirali Shah
2/27/2017 Essential Buddhist Teachings:
Four Noble Truths, Metta & Four Foundations of Mindfulness -
Online Class Series - Ends Mar 5

Mark Coleman
2/27/2017 Monday Night Community Welcome
2/27/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Jack Kornfield
2/27/2017 Monday Night Meditation with Jack Kornfield or others
2/28/2017 Foundations of Mindfulness Practice (6-Week Class Series) - Ends Mar 14
Mark Coleman
3/1/2017 Make Peace with Your Mind
- Online Class Series - Ends Dec 31

Mark Coleman
3/1/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
3/2/2017 Thursday Morning Women's Group with Grace Fisher or others
3/2/2017 Dharma of Now - Dharma and Resilience
Linda Graham
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