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Beginning Classes

A 5-week beginning class series is offered in the evenings twice a year at Spirit Rock, usually in September and again in February. All of our weekly classes are open to beginners. Most of our daylong retreats include meditation instructions.

Spirit Rock teachers also offer beginning classes at their local sitting groups. Please check either their websites or call for details about their sitting groups. For a listing of sitting groups led by Spirit Rock teachers in the greater San Francisco Bay Area, click here.

26 Listings
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5/30/2015 Introduction to Insight Meditation
Sally Armstrong
6/1/2015 Essential Teachings of the Path of Awakening - 6 nights, ends Jun 7
Sally Armstrong, Tempel Smith, Adrianne Ross
7/5/2015 Introduction to Insight Meditation: Transforming Reactivity through Presence
Erin Selover
7/17/2015 July Insight Meditation Retreat (LOTTERY) - 9 nights, ends Jul 26
Joseph Goldstein, Kamala Masters, Pascal Auclair, Anushka Fernandopulle
8/3/2015 Insight Meditation Retreat for Young Adults (ages 18-32) - 6 nights, ends Aug 9
Tempel Smith, Pascal Auclair, La Sarmiento, Spring Washam, Teja Bell
8/23/2015 Introduction to Insight Meditation
Howard Cohn



© 2014 Spirit Rock - An Insight Meditation Center
PO Box 169 • Woodacre, CA • 94973