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Beginning Classes

A 5-week beginning class series is offered in the evenings twice a year at Spirit Rock, usually in September and again in February. All of our weekly classes are open to beginners. Most of our daylong retreats include meditation instructions.

Spirit Rock teachers also offer beginning classes at their local sitting groups. Please check either their websites or call for details about their sitting groups. For a listing of sitting groups led by Spirit Rock teachers in the greater San Francisco Bay Area, click here.

17 Listings
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7/18/2014 July Insight Meditation Retreat (LOTTERY) - 9 nights, ends Jul 27
Joseph Goldstein, Kamala Masters, Annie Nugent, Greg Scharf
8/4/2014 Insight Meditation Retreat for Young Adults (ages 18-32) - 6 nights, ends Aug 10
Debra Chamberlin-Taylor, Tempel Smith, La Sarmiento, Oren Sofer, Teja Bell (qigong)
8/23/2014 Introduction to Insight Meditation
Howard Cohn
9/16/2014 eSangha: Introduction to Insight Meditation Class Series: ONLINE - Ends Oct 14
Sally Armstrong, Robert Cusick, Quilley Powers, Kathy Cheney
9/23/2014 eSangha: Introduction to Insight Meditation Class Series: ONLINE - Ends Oct 14
Sally Armstrong, Robert Cusick, Quilley Powers, Kathy Cheney
9/28/2014 Introduction to Insight Meditation
Dana DePalma
9/28/2014 Teen Daylong
Adam Baraz, Krissa Lebacqz
9/30/2014 eSangha: Introduction to Insight Meditation Class Series: ONLINE - Ends Oct 14
Sally Armstrong, Robert Cusick, Quilley Powers, Kathy Cheney
10/7/2014 eSangha: Introduction to Insight Meditation Class Series: ONLINE - Ends Oct 14
Sally Armstrong, Robert Cusick, Quilley Powers, Kathy Cheney
10/8/2014 Fall Middle School Series (all middle school age tweens are welcome) - Ends Nov 5
Nichole Proffitt, Jeremy Jensen
10/14/2014 eSangha: Introduction to Insight Meditation Class Series: ONLINE
Sally Armstrong, Robert Cusick, Quilley Powers, Kathy Cheney
10/15/2014 Fall Middle School Series (all middle school age tweens are welcome) - Ends Nov 5
Nichole Proffitt, Jeremy Jensen
10/22/2014 Fall Middle School Series (all middle school age tweens are welcome) - Ends Nov 5
Nichole Proffitt, Jeremy Jensen
10/29/2014 Fall Middle School Series (all middle school age tweens are welcome) - Ends Nov 5
Nichole Proffitt, Jeremy Jensen
11/5/2014 Fall Middle School Series (all middle school age tweens are welcome)
Nichole Proffitt, Jeremy Jensen
11/8/2014 Introduction to Insight Meditation (Dana - By Donation - Day)
Phillip Moffitt
1/6/2015 Essential Dharma Meditation Retreat - 5 nights, ends Jan 11
Howard Cohn, Will Kabat-Zinn

 

 

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PO Box 169 • Woodacre, CA • 94973