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Beginning Classes

A 5-week beginning class series is offered in the evenings twice a year at Spirit Rock, usually in September and again in February. All of our weekly classes are open to beginners. Most of our daylong retreats include meditation instructions.

Spirit Rock teachers also offer beginning classes at their local sitting groups. Please check either their websites or call for details about their sitting groups. For a listing of sitting groups led by Spirit Rock teachers in the greater San Francisco Bay Area, click here.

10 Listings
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4/30/2014 Spring Middle School Series (all middle school age tweens are welcome) - Ends May 21
Matthew Morey, Nichole Proffitt
5/7/2014 Spring Middle School Series (all middle school age tweens are welcome) - Ends May 21
Matthew Morey, Nichole Proffitt
5/14/2014 Spring Middle School Series (all middle school age tweens are welcome) - Ends May 21
Matthew Morey, Nichole Proffitt
5/19/2014 Essential Teachings of the Path of Awakening - 7 nights, ends May 26
Mark Coleman, Spring Washam, Howard Cohn, Brent Morton (yoga)
5/21/2014 Spring Middle School Series (all middle school age tweens are welcome)
Matthew Morey, Nichole Proffitt
6/7/2014 Mindfulness 101 - Half-Day Event
Donald Rothberg
7/6/2014 Introduction to Insight Meditation (Dana - By Donation - Day)
Sally Armstrong
7/18/2014 July Insight Meditation Retreat (LOTTERY) - 9 nights, ends Jul 27
Joseph Goldstein, Kamala Masters, Annie Nugent, Greg Scharf
8/4/2014 Insight Meditation Retreat for Young Adults (ages 18-32) - 6 nights, ends Aug 10
Debra Chamberlin-Taylor, Tempel Smith, La Sarmiento, Oren Sofer, Teja Bell (qigong)
8/23/2014 Introduction to Insight Meditation
Howard Cohn

 

 

© 2012 Spirit RockMeditation Center
PO Box 169 • Woodacre, CA • 94973