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Sylvia Boorstein

Sylvia Boorstein has been teaching since 1985 and teaches both vipassana and metta meditation. She is a founding teacher of Spirit Rock Meditation Center and a psychotherapist, wife, mother, and grandmother who is particularly interested in seeing daily life as practice. Her books include It's Easier Than You Think: The Buddhist Way to Happiness; Don't Just Do Something, Sit There: A Mindfulness Retreat; That's Funny, You Don't Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist; Pay Attention for Goodness' Sake: The Buddhist Path of Kindness; and Happiness Is an Inside Job.

Visit our bookstore to browse Sylvia's books and recordings.

Visit Sylvia's website: www.SylviaBoorstein.com

To listen to Sylvia's talks, visit DharmaSeed.org

Upcoming events with Sylvia Boorstein
1/2/2016Everyday Life as Mindfulness Practice
2/21/2016Tuning Your Instrument: The Buddha, the Brain, and Bach
4/17/2016Spring Family Practice Day
12/14/2016Awakening in Every Moment: Intensive Retreat in Mindfulness, Metta, and Morality
Ajahn Amaro
Ayya Anandabodhi
Sally Armstrong
Guy Armstrong
James Baraz
Sylvia Boorstein
Eugene Cash
Debra Chamberlin-Taylor
Howard Cohn
Mark Coleman
Dana DePalma
Anna Douglas
Andrea Fella
Anushka Fernandopulle
Gil Fronsdal
Robert Hall
Will Kabat-Zinn
Jack Kornfield
Phillip Moffitt
Wes Nisker
Mary Grace Orr
Sharda Rogell
Donald Rothberg
Tempel Smith
John Travis
Spring Washam
Julie Wester
Diana Winston
Larry Yang



© 2014 Spirit Rock - An Insight Meditation Center
PO Box 169 • Woodacre, CA • 94973