Heather Sundberg began teaching meditation in 1999 primarily to youth and families. She completed the four year Spirit Rock/Insight Meditation Society Teacher Training and continues to be mentored by Jack Kornfield. She is a graduate of the Spirit Rock Community Dharma Leaders program (CDL2) and held the position of Spirit Rock Family Program Teacher & Manager from 2001-2010. Beginning her own meditation practice in her late teens, for almost twenty years Heather has studied with senior teachers in the Insight Meditation (vipassana) and Tibetan (Vajrayana) traditions, and has sat 1-3 months of retreat a year for over a decade. Currently she teaches classes, daylongs and retreats throughout California, especially at the Mountain Stream Meditation Center community. She brings to her teaching a passion for the depth of retreat practice, combined with a playful creativity for integrating the teachings into daily life. For more information about Heather, visit heathersundberg.com.
Upcoming events with Heather Sundberg
|10/20/2014||Awakening the Heart: Practicing the "Divine Abodes" (Lovingkindness, Compassion, Joy, Equanimity): A Two Day Non-Residential Retreat|
|10/20/2014||Awakening the Heart: Practicing the "Divine Abodes" (Lovingkindness, Compassion, Joy, Equanimity)|
|12/16/2014||Insight Meditation Solstice Retreat|
|1/12/2015||January Metta Retreat|