Heather Sundberg began teaching meditation in 1999 primarily to youth and families. She has completed the four year Spirit Rock/Insight Meditation Society Teacher Training and continues to be mentored by Jack Kornfield. She is also a graduate of the Spirit Rock Community Dharma Leaders program (CDL2). Beginning her own meditation practice in her late teens, for almost twenty years Heather has studied with senior teachers in the Insight Meditation (Vipassana) and Tibetan (Vajrayana) traditions, and has sat 1-3 months of retreat a year for over a decade. She held the position of Spirit Rock Family Program Teacher & Manager from 2001-2010. Currently she teaches classes, daylongs and retreats throughout California, especially at Spirit Rock, and through the Mountain Stream Meditation Center community. She brings to her teaching a passion for the depth of retreat practice, combined with a playful creativity for integrating the teachings into daily life.
For more information about Heather, visit heathersundberg.com.
Upcoming events with Heather Sundberg