PLEASE NOTE: This page is for the LIVE VIDEO STREAM of this event. To register to attend the event in person, visit this link.
On the whole, we experience our greatest joys and sorrows in our relationships. Supported by both Buddhism and Western psychology, the keys to healthy relationships include empathy, compassion, kindness, equanimity and appropriate assertiveness. These states of mind are based on underlying states of your brain.
The emerging integration of modern neuroscience and ancient contemplative wisdom offers increasingly skillful means for activating those brain states, and thus for cultivating an open and caring heart, effective communication, balance during upsets and more fulfilling relationships.
This experiential workshop, led by a neuropsychologist, will offer user-friendly information about Buddhism and your brain, with lots of practical methods. No prior background with meditation or neuroscience is necessary.
We will cover:
--- A summary of the Buddha's teachings on relationships
--- The underlying neuropsychology of empathy, compassion, loving-kindness, and love, and how to strengthen these factors in your brain
--- Practical ways to combine kindness and assertiveness, heart and strength
--- Expanding the circle of "us" to include the whole world