This event is also available as a LIVE webcast. (A video link to the recorded webcast will be available for 90 days to webcast registrants.) Click here to register for the LIVE webcast.
Prerequisite: Attendance at a residential retreat, the essential dharma series, or six daylongs.
To know something deeply, we must first gather information, realize the implications of the information, and then cultivate an understanding of the information that is deep enough so that we can create a temporary respite from suffering. This can also be described as a three-step path of information, knowledge and realization. At each stage of awareness you create less suffering for yourself and others, independent of your mind state in any moment.
During this daylong, we will investigate the implications of this teaching for our meditation practice and explore various types of vipassana (Insight Meditation) and metta (loving-kindness) practices.
Young Adults (18-26) and Seniors (65+ with limited and fixed income) are invited to attend this day for $25).
Please Carpool! Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Online Registration for this event is available until 12 noon one business day before the event. If you can't attend, see our Cancellation Policy.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at email@example.com or (415) 488-0164 x224.
Scholarships are not available for events listed as “Benefits.”
Even if you have been to Spirit Rock before, please review Daylong Programs at Spirit Rock for useful information about what to wear, what to bring, how to get here, and more.